At The Energy Bar, one of our goals is to provide you with all of the information necessary to help you make confident decisions about your health. Below, you will find a few topics, which we believe deserve further attention. Please let us know if you have any comments and/or questions!

Have You Thought About Your Bone Health?

Did you know that your bone is living tissue that is always in flux? Throughout the lifespan, bones are constantly being broken down and built up in a process known as remodeling. Bone cells called

Beat the Blues this Winter

Winter is Coming! An astounding estimated one in five Americans suffer from Seasonal Affective Disorder (SAD). Those gloomy, cold weeks will cause you to become lethargic, lose interest in social activities, and have you clawing through your pantry

Is Preventive Health Really Worth it?

When I stop to reflect on the quality of life I strive for, vibrant health is at the top of my priority list. Without it, any other goal I achieve or activity I participate in

Surprising Benefits of Power Plate Training

Ever heard of whole-body vibration training? If not, you’re not alone. Originally developed for astronauts who needed to exercise in zero gravity, it has since been gaining popularity among the general public because the health

Racing Season is Here, Time to Plan Your Recovery

It’s racing season! You’re training long and hard to compete in your marathon and don’t forget the importance of planning recovery, rest and relaxation. For some, taking time off is the most difficult part, but

What is Detoxification?

Detoxification is the process of removing a toxic substance from the body by supporting the body’s natural detox pathways.   What is a toxin? A toxin is a harmful agent found in the environment or

Page 1 of 365. Rewrite Your Health Story, One Day at a Time.

The New Year is a chance at a clean slate and the opportunity to accomplish what we want in our lives. I challenge you to take a minute to evaluate where you are on your