Is Preventive Health Really Worth it?

When I stop to reflect on the quality of life I strive for, vibrant health is at the top of my priority list. Without it, any other goal I achieve or activity I participate in becomes harder to enjoy to the fullest. If you also plan to maintain your health for a lifetime, you know it takes careful planning and a proactive approach everyday. It requires a dedication of time and resources, but is investing in our health really making a difference? Is it really worth it?

Here at The Energy Bar, we say yes. Our bodies are targeted by so many negative factors that can contribute to illness and injury, and we owe it to ourselves, our families, our employers and our communities to combat them. A few of those negative factors include (but of course, are not limited to):

Toxin buildup

Lack of sleep

Muscle tension

High stress levels

Poor circulation

The natural aging process

With so many threats out there, if you’re not actively giving your body the opportunity to refresh itself it will actively head in the wrong direction. There is no standstill; no way to coast your way to optimal health.

Fortunately, a range of tools and therapies are readily available for you to choose according to your needs. The HOCATT Ozone Sauna facilitates detoxification and promotes better sleep and relaxation. The Power Plate improves circulation and reduces joint pain. EWOT (Exercise with Oxygen Therapy) helps increase endurance and youthful energy. PEMF (Pulsed Electromagnetic Field Therapy) fosters true muscle relaxation and, in some cases, full recovery from even chronic pain. Biodensity stimulates natural bone growth and strength. FInally, clinical massages give a host of benefits from relaxation to mood improvement and beyond.

Caring for your body and showing it the respect it deserves will help you look and feel your best right now, and that is a reward in itself. As if increased youthful vitality wasn’t enough motivation, treating yourself well today will also help you avoid debilitating pain and illness tomorrow. Now is the time to choose a healthy future. Let us join you in your pursuit to live your very best life.