Ever heard of whole-body vibration training? If not, you’re not alone. Originally developed for astronauts who needed to exercise in zero gravity, it has since been gaining popularity among the general public because the health benefits extend far beyond their original intent. Power Plate is a global leader in whole body vibration technology, and its positive effects can start enhancing your workout today.
So what exactly is Power Plate and how does it work? Power Plate is a machine with a vibrating platform and handles that allow for versatile exercises. The unique vibrating movements require entire muscles to contract and relax 30-50 times per second, which means that targeted muscles are engaged like never before. Because Power Plate is relatively new to many users, its wide array of uses often goes unnoticed. Here are a few surprising results you may not have heard of yet.
Loss of Cellulite and Abdominal Fat
Stimulating the muscles in such a robust way greatly increases blood circulation. Problem areas for cellulite are often in the thigh and buttocks because they are filled with inelastic fibers. Blood flow helps to fill and firm them. Abdominal fat is also stubborn and often the hardest to get rid of. As little as 20 minutes three times a week has been shown to tighten loose skin and significantly decrease abdominal fat. On top of that, one study showed that the fat lost in a short period of time turned into sustained long-term weight loss over the course of a year. Now that’s worth experimenting!
Increased Strength and Anti-aging
Power Plate training has consistently proved to be especially beneficial for anti-aging. As populations are aging throughout the world, most people have either seen or experienced first-hand the effects old age on the body. Poor posture, loss of muscle mass, and decreased bone density can make everyday tasks burdensome. Power Plate training has been shown to actually reverse the effects of aging by fighting back on all three. Its gentle but targeted movements encourage muscle growth throughout the body and strengthen the muscles that support the spine.
Whether it’s post-race or post-injury, Power Plate can help you get back to optimal performance as part of your complete recovery regimen. Stimulating tissues gives them access to fresh nutrients and oxygen, which is exactly what you need after a hard race. In the case of a surgery or injury that keeps you on the bench, it can be a struggle to maintain muscle mass. Vibration technology can do just that. Keep your hard-earned muscle and bounce back faster by incorporating something new into your training.
The next time you have the opportunity to try out the Power Plate, be sure to take it! You can see for yourself the many benefits of vibration training, and we are confident that you’ll be amazed at the results in no time.